Sharon Phelan, LCSW, PMH-C

Therapy for expecting and postpartum parents, young adults, and teens (15+) in North Carolina.

Hey there, I’m Sharon-

Reaching out for support isn’t always easy—especially when you're feeling overwhelmed, uncertain, or just not quite yourself. If you’re here, something in you is ready for a change, or maybe just craving space to breathe and be heard. You’ve come to the right place.

Sometimes, it helps to have someone alongside you who can sit with the hard stuff, help make sense of it, and remind you that you don’t have to go through it alone.

Looking forward to meeting you!

Warm, down-to-earth therapist in North Carolina offering virtual therapy for postpartum adjustment, anxiety, depression, and life transitions. Sharon Phelan, LCSW, PMH-C, specializes in supporting new moms, young adults, and teens.

Welcome- I’m so glad you’re here.

Learn more

College students and young adults having a positive experience socially connecting, feeling accepted and supported, discovering their path in life, building confidence, learning coping skills.

Teenage girl building self-confidence, exploring identity, succeeding in high school, creating healthy relationships with friends.

Young family enjoying early parenthood, adjusting to postpartum life, navigating change and transition, bonding with baby.

Whether you’re navigating a big shift, feeling the weight of expectations, or simply want to reconnect with yourself—I’m here for it!

Any of this sound familiar? Lets chat!

You want to learn effective strategies to manage daily stressors, anxieties, and frustrations, or have experienced a hardship you’d like support in processing.
You are trying to conceive, are pregnant, adopting, or are a new parent navigating the highs and lows of postpartum life and early parenting.
You are adjusting to a transition in your life such as graduating high school, going away to college, beginning a new career, starting or ending a relationship, or entering into parenthood.
You tend to put other’s needs first, and sometimes struggle to set boundaries and ask for what you need.
You can be really hard on yourself, have perfectionist tendencies, are feeling overwhelmed or burnt-out, and would like to improve self-care and self-compassion skills.
You want build executive functioning skills, such as time management, planning and decision making, regulating attention, and task initiation and completion.
You are interested in living a more mindful, relaxed, and present life.

Therapy and Supports Offered

Therapy for New and Expecting Parents

Perinatal Mental Health- support for family planning, fertility, adoption, transition to parenthood, postpartum depression and anxiety, birth trauma, loss, and more.
Therapy for Emerging Adults

Mastering the art of adulting- support for navigating big decisions, college and career planning, keeping up with responsibilities, setting boundaries, establishing healthy relationships, and more.
Therapy for Teens

Building a solid foundation- support with identity exploration, managing emotions, forming healthy friendships, balancing school and extracurriculars, and more.